Saturday, September 02, 2006
Vegan Oat Sweet Potato Muffins
T and J helped make these this afternoon. J actually ate one, too, which is nothing short of miraculous. T, Daddy-o and I really liked them.
Vegan Oat Sweet Potato Muffins
1 cup oats
1 cup whole spelt or whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. nutmeg
1/4 cup ground flax seeds
1 cup fresh sweet potatoes, cooked and mashed
3/4 cup sucanat
1/3 cup canola oil
1/2 cup rice milk (or soy or dairy or almond…)
1 tsp. vanilla
Crumb Topping (recipe follows)
Preheat oven to 400 degrees. In large bowl, combine oats, flour, baking powder, baking soda, flax seeds, cinnamon and nutmeg. Stir in sweet potatoes, brown sugar, oil, milk, and vanilla, just until well moistened. Fill oiled/greased muffin tins 3/4 full. Generously sprinkle with Crumb Topping. Bake 15-20 minutes. Makes 15-18 muffins.
Crumb Topping
1/4 cup oats
1/4 cup whole wheat or whole spelt flour
1/4 cup sucanat
1 tbsp. canola oil
1 tsp. vanilla
In a bowl, mix together oats, flour and sugar. With a fork, mix in oil and vanilla until crumbly.
Vegan Oat Sweet Potato Muffins
1 cup oats
1 cup whole spelt or whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. nutmeg
1/4 cup ground flax seeds
1 cup fresh sweet potatoes, cooked and mashed
3/4 cup sucanat
1/3 cup canola oil
1/2 cup rice milk (or soy or dairy or almond…)
1 tsp. vanilla
Crumb Topping (recipe follows)
Preheat oven to 400 degrees. In large bowl, combine oats, flour, baking powder, baking soda, flax seeds, cinnamon and nutmeg. Stir in sweet potatoes, brown sugar, oil, milk, and vanilla, just until well moistened. Fill oiled/greased muffin tins 3/4 full. Generously sprinkle with Crumb Topping. Bake 15-20 minutes. Makes 15-18 muffins.
Crumb Topping
1/4 cup oats
1/4 cup whole wheat or whole spelt flour
1/4 cup sucanat
1 tbsp. canola oil
1 tsp. vanilla
In a bowl, mix together oats, flour and sugar. With a fork, mix in oil and vanilla until crumbly.
Labels: recipes
# posted by Elizabeth @ 5:38 PM 
